Every one loves perfect figure. But at the same time it is very difficult to do exercise regularly and dieting is not at all preferment solution for maintaining body.
Yoga and Pranayam are the best option for maintaining perfect body. But every one can not get time to do all exercise daily. Surya-namashkar is the solution for all problems.
Surya namashkar covers all yoga positions and one cycle will take 3 minutes. Daily 3 Surya-Namashkar are enough to maintain your perfect body and reduce fat. Your body energy will increase by it.
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